COMMON QUESTIONS
WHAT IS ONLINE TRACKING?
Online Coaching, also known as Online Coaching, is the form of work we use to help you through the process. As the name implies, we will develop everything through the internet.
It is an extremely advantageous form of contact because, even far away, we can keep in touch in a simple and almost instantaneous way in an increasingly connected world.
You will be able to avoid travel and other inconveniences to your routine.
HOW DOES ONLINE TRACKING WORK?
It's all very simple.
First you have to become aware that you have a problem and/or set a specific goal for yourself.
Through our store you choose how you want to be helped by us and, if you have any doubts, you can always talk to us first.
After that we will have a first contact via email to get to know you better and understand what your goals are.
During your body transformation you will always have a training, nutrition and supplementation plan to follow. These will be properly structured so that we can achieve the best possible results within a certain period of time.
You only have to do two things: comply with the stipulated plans and send feedback from X in X time (as determined by us) so that we can analyze your evolution and adjust as necessary.
Everything will be explained to you in due course and you will always have the opportunity to ask us so that everything goes well.
WHO IS THE FOLLOW-UP FOR?
ANYONE.
Yes to anyone!
It doesn't matter the age, it doesn't matter the objective, where you will train, what material you have, food ideology, if during pregnancy, etc.
Just leave a note:
If you want to join our follow-up and you have a diagnosed pathology or physical limitation, send us a message first so we can talk about your case.
We will make a prior analysis of your situation to know how we can help you in the best possible way.
Do not doubt the power that a good diet combined with a properly planned training can have!
WHAT ARE FITNESS BODY'S REALM SERVICES?
You will have all our services available in the "SHOP" of our website.
Just go there and choose!
HOW DO I GET STARTED?
Go to the "SHOP" on our website and choose the service that best suits your needs.
You'll receive an email from us and we'll go from there.
If you have any questions, speak with us first through the "CONTACT" area or by sending an email to fitnessbodysrealm@gmail.com
DO YOU PRESCRIBE TRAINING PLANS FOR ANY CASE?
Yup.
We can develop training plans for gym, home, indoor and/or outdoor.
We will always take into account your goal, your current physical situation, any physical limitations you have and the type of equipment you have available.
Your training plan will be quite complete as you will have the exercises to perform, the number of repetitions, the sets, the cadence, the rest time and all the details that are relevant to your case.
In our "SHOP" you can choose between a plan made specifically for you or one of our general plans made for those who just need guidance to train and just want to keep moving.
In the online accompaniments (for those who adhere to the body transformation packs) we will still make adjustments to the training whenever necessary.
IS IT DIFFICULT TO FOLLOW A DIET?
No, none of that.
Your meal plans will be tailored to you.
Obviously your food will be done according to a certain pattern but you will be able to eat many foods that you like and reach your goal with that!
As with everything in life, it takes some resilience but things are much simpler than you think.
IS SUPPLEMENTATION MANDATORY?
Not. Supplementation will only be included in your plan if you wish to.
As a rule, supplementation is used to complement your diet and ensure that you get all the macro and micro nutrients you need.
WHAT DO I NEED TO HAVE TO GET STARTED?
You will only need a smartphone or computer with an internet connection and keep in touch via email.
HOW ARE ONLINE CONSULTATIONS?
Appointments should be scheduled for the most convenient day and time.
They will have a maximum duration of 1 hour and you can take the opportunity to check a more specific situation, ask questions or analyze your specific situation.
WHAT IS AN ONLINE TRAINING SESSION?
With this service you can have the opportunity to be accompanied in real time by a Personal Trainer during your training.
He will be able to help you correct several points such as posture, the execution of the exercises, answer questions, among other points that are pertinent.
The same must be scheduled in time for the day and time you want.
HOW LONG DOES IT TAKE TO RESPOND TO MY E-MAILS?
Unless there is a bigger situation, as a general rule, you will always have a response from us within 72 hours, whether in the online follow-up, in the sending of new plans or in the clarification of doubts.